How to Make a Worry Box for Kids
Quick Answer
A worry box is a small container where children draw or write their worries and 'post' them. It helps kids get worries out of their heads. Make it together, use it at a set time each day, and read the worries together so your child feels heard.
What it looks like by age
- 4
Age 4
Draws worries with an adult's help.
- 5–6
Age 5–6
Draws or writes worries and talks about them.
- 7–8
Age 7–8
Writes worries independently and helps solve them.
Why it happens
Putting a worry into words or pictures makes it smaller and gives children a safe way to share it. A regular worry time keeps worry from taking over the whole day.
What to say
"Let's put that worry in the box. We'll look at it at worry time."
"Thank you for sharing your worry."
"Is this a worry we can do something about?"
"Your worries are safe here."
Instead of… try…
Tap a card to flip it.
Try it together
At home
20 minMake a Worry Box
In the classroom
10 minClass Worry Mailbox
☀️ Sunny's Shine Challenge
Make a worry box with your child this week and try a 5-minute worry time.
When to get help
If worries are constant, interfere with sleep or school, or include fears of harm, talk with your pediatrician or school counselor.
Questions parents and teachers ask
Do worry boxes really help kids?
Many children find that drawing or writing worries makes them feel smaller and easier to talk about.
What do I do with the worries in the box?
Read them together, talk them through, and solve the ones you can.
Sunny says
“I put my worry in the box and closed the lid. Phew!”
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