First Day of Kindergarten Worries
Quick Answer
First-day worries are normal. Prepare by visiting the school, reading books about starting kindergarten, practicing the morning routine, and talking through what will happen. Listen to specific worries ("What if I can't find the bathroom?") and solve them together.
What it looks like by age
- 4
Age 4
Worries about leaving a parent and new people.
- 5
Age 5
Worries about the bathroom, lunch, rules or making friends.
- 6
Age 6
Mostly excited, with a few specific worries.
Why it happens
New places are full of unknowns. Knowing what to expect and having a plan for specific worries helps children feel brave.
What to say
"What are you wondering about kindergarten?"
"Lots of kids feel nervous and excited at the same time."
"If you need the bathroom, you can ask your teacher."
"Let's find out together."
Instead of… try…
Tap a card to flip it.
Try it together
At home
10 minSchool Countdown
In the classroom
10 minWelcome Worry Circle
☀️ Sunny's Shine Challenge
Visit your child's school playground or walk past the building before the first day.
Questions parents and teachers ask
How do I prepare my child for the first day of kindergarten?
Visit the school, practice routines, read books and talk about specific worries.
Is it normal for my child to be scared of kindergarten?
Yes, very normal. Most children adjust within a few weeks.
Sunny says
“New places make my tummy flutter. Then I make a new friend!”
Related skills
- Worries & Brave
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Drop-off tears are common in the first weeks of kindergarten and after breaks.
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How to Make a Worry Box for Kids
A worry box is a small container where children draw or write their worries and 'post' them.
Ages 4–7New - Worries & Brave
When Your Child Is Afraid to Try New Things
Cautious children try new things when the steps feel small and safe.
Ages 4–7New