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Worries & BraveUpdated

When Your Child Is Afraid of the Dark

Quick Answer

Fear of the dark is very common between ages 3 and 6, when imagination grows faster than understanding. Take the fear seriously, use a dim nightlight, keep a calm bedtime routine, and play daytime dark games — like flashlight hunts — so the dark feels familiar.

What it looks like by age

  1. 3–4

    Age 3–4

    Fears monsters, shadows and noises at night.

  2. 5–6

    Age 5–6

    Imagination is strong; may need a nightlight and extra check-ins.

  3. 7–8

    Age 7–8

    Fears often fade; may still want a nightlight.

Why it happens

Young children have big imaginations but can't always tell what's real at night. Darkness removes the clues that help them feel safe.

What to say

  • "Lots of kids feel scared of the dark. I'm here."

  • "Let's check your room together with a flashlight."

  • "Shadows are just light being blocked."

  • "I'll check on you in five minutes."

Instead of… try…

Tap a card to flip it.

Try it together

At home

15 min

Flashlight Treasure Hunt

In the classroom

15 min

Shadow Science

☀️ Sunny's Shine Challenge

Do one flashlight treasure hunt with your child this week.

When to get help

If fear of the dark causes severe distress or weeks of poor sleep, talk with your pediatrician.

Questions parents and teachers ask

At what age is fear of the dark normal?

Commonly between ages 3 and 6, and many kids still like a nightlight later.

Should I let my child sleep with a nightlight?

Yes. A dim, warm nightlight is a simple way to help.

Sunny says

Sunny the Panda listening kindly
“My nightlight is shaped like a sun. It keeps me cozy all night!”

Written by Audrey Bell-Kearney

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